While the current state of global health may be worrisome, there has never been a better
time to bring our awareness to best supporting our body in its defence mechanisms to ward off
foreign invaders and optimize well-being.
Our bodies possess an incredible innate system that is designed to keep us vibrant, energized and
well as we interact with our environment. While there are many factors that could impede our
immune system’s ability to keep us from getting sick, there are also many lifestyle factors that can
provide us with the boost our bodies need to fend off anything that can make us feel unwell.